Tobacco Education/Cessation Program

WellSpan Health offers the Freedom From Smoking program developed by the American Lung Association. The eight session program is designed to:

Help you quit smoking

Fight the addiction

Develop a smoke-free lifestyle The program is offered free of charge. Wellspan Health offers free one-on-one tobacco treatment planning sessions to Adams and York county residents. At these counseling sessions, a certified tobacco cessation counselor will:

Assess your dependence on nicotine

Discuss any past attempts to quit

Review strategies and coping skills to get you through urges to smoke or chew

Develop a tailored "quit plan" specific to your lifestyle. Wellspan Health also offers a self guided program for those who want to quit on their own. WellSpan also provides referrals to the PA quitline at 1800-quitnow