Exercise classes available for adults in both the Therapeutic Pool & Lap Pool. Learn to Swim classes for children 6 months to age 18. Group & private instruction available.

Offers multiple wellness activities and classes, including yoga, Tai Chi, field hockey, and Bridge.

Newly upgraded, state-of-the-art equipment, free weights, tennis courts, and gymnasiums. Classes are available including Parisi athletic training, weight training orientation, personal training, junior fitness, dance, karate, and group fitness classes including cardio, kettlebell, step, Zumba, body sculpt, Pilates, yoga, and more.

Provides comprehensive fitness and wellness programs including swimming, group exercise, and personal training, in state-of-the-art facilities including cardio machines and strength training equipment, heated indoor swimming pools, gymnasiums, walking track, racquetball/squash courts, and dance studios.

Provides a variety of low impact exercises to music designed to increase muscle strength, improve balance and prevent falls, improve range of movement and activities for daily living as well as provides safe social outlet for older adults.

Offers a sports training program.

Focuses on health promotion and disease prevention programs and activities for older adults with an emphasis on exercise, nutrition, chronic conditions, incontinence, mental health, injury prevention, medication management and alcoholism.

Offers group exercise classes and aquatic programs for older adults that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities. Also offers Silver Sneakers, Silver and Fit, water fitness and Pickleball, Social Events/Group Programs, Special events, group outings and other activities. Provides health education workshops, lunch & learns, and screenings throughout the year.

Offers a range of programming for persons of all ages. Health and wellness services include personal and small group training, fitness consultations, exercise classes, virtual workouts, and nutrition counseling. Youth programs include camps, gymnatics, sports, dance, art, music, science, martial arts, swimming lessons, recreational and competitive swimming, college readiness, civic engagement, and career readiness. Also offers special needs programs.

Offers youth sports and recreation, physical fitness - health enhancement, wellness programs, day camp, family development, community service, values and Christian education, and education and training.

The mission of YWCA York's Fitness and Aquatic departments is to improve the quality of life for people of all ages through physical fitness and health education. Programs aim to prevent health problems in adults and develop healthy habits in youth. Our programs strengthen bodies and build self-esteem and confidence. Young people learn the value of teamwork and the importance of safety while developing skills that will last a lifetime. YWCA York offers over 40 health, wellness and educational programs for all members of the family. Facilities include a pool, yoga and wellness studio, and free parking. All classes are available for both men and women.

Offers in-person and virtual opportunities for older adults to meet and participate in activities that suit their interests and abilities. These include exercise, crafts, games, lectures, wellness programs, and social opportunities.

Provides access to full-service fitness center for older adults. Available programs and services at the fitness center include: tai chi, line dancing, Dance Yourself Fit!, gentle yoga, personal training & assisted training, cardio equipment, chair/stand-up exercise classes, and strength training equipment.

Offers various physical, recreational, social, and community activities.

Offers the following services: A congregate meal program; Home-delivered meals available for those eligible; Annual nutrition screening and education; Regularly scheduled social, recreational, physical fitness, and educational programming; Online computers are available at all of the activity centers; Transportation is provided by: Rabbittransit Senior Ride Program; Assistance in filling out forms and applications; Tax preparation services are available; and Groups for chorus, bible study, art classes, book club, etc.

Focuses on health promotion and disease prevention programs and activities for older adults with an emphasis on exercise, nutrition, chronic conditions, incontinence, mental health, injury prevention, medication management and alcoholism.

State of the art fitness center, 8-lane aquatic center, free weights, racquetball courts, gymnasiums, walking track, swim lessons, weight training orientation, personal training, aqua zumba, junior fitness, group fitness classes including: cardio, kettlebell, step, zumba, body sculpt, pilates and yoga

Offers a variety of evidence-based health intervention programs to address a wide range of chronic health conditions such as arthritis, high blood pressure, cancer survivorship, diabetes, fall prevention, prediabetes, tobacco cessation, and weight management.

Offers a range of programming for persons of all ages. Health and wellness services include personal and small group training, fitness consultations, exercise classes, virtual workouts, and nutrition counseling. Youth programs include camps, gymnatics, sports, dance, art, music, science, martial arts, swimming lessons, recreational and competitive swimming, college readiness, civic engagement, and career readiness. Also offers special needs programs.

Youth and adult sports performance training

Fitness facility offering use of cardio and strength training equipment as well as specialized classes for seniors, adults and children. Visit the website for a current list of programs and classes.

Offers a wide range of sports leagues, tournaments, classes, clinics, and outings to sporting events. Additionally, use of the gymnasium is free to members to play sports.

Focuses on health promotion and disease prevention programs and activities for older adults with an emphasis on exercise, nutrition, chronic conditions, incontinence, mental health, injury prevention, medication management and alcoholism.

Provides a senior center with weekday congregate meals, fitness classes, walking club, guest speakers, health screens, craft classes, bingo, cards, pool, puzzles, birthday and holiday celebrations, and volunteer opportunities.

Offers exercise and fitness opportunities to seniors.