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Newly upgraded, state-of-the-art equipment, free weights, tennis courts, and gymnasiums. Classes are available including Parisi athletic training, weight training orientation, personal training, junior fitness, dance, karate, and group fitness classes including cardio, kettlebell, step, Zumba, body sculpt, Pilates, yoga, and more.

Promotes running, racing, and healthy living in York County.

Youth and adult sports performance training

Offers services and programs to seniors, ages 50 and above. Includes: PA MEDI: Trained staff and volunteers assist individuals in navigating the Medicare system and help them to understand all available options. Meals on Wheels: Provides nutritious hot and cold meals to homebound individuals. Health & Wellness: Offers health promotion and disease prevention, fitness classes, walking clubs, and wellness screenings. Living & Learning after 50: Courses, classes, events, trips and workshops for active older adults, including a Senior Expo. Volunteer Opportunities Senior Community Centers: Offer a variety of programs and services as well as lunch-time meals.

Improve activity level through classes, coaching, and equipment

Provides community-based programs and services designed for lifelong learning, wellness, and socialization.

Offers a variety of classes and fitness equipment for strength training, balance, cardiovascular and more.

Offers in-person and virtual opportunities for older adults to meet and participate in activities that suit their interests and abilities. These include exercise, crafts, games, lectures, wellness programs, and social opportunities.

Offers a range of programming for persons of all ages. Health and wellness services include personal and small group training, fitness consultations, exercise classes, virtual workouts, and nutrition counseling. Youth programs include camps, gymnatics, sports, dance, art, music, science, martial arts, swimming lessons, recreational and competitive swimming, college readiness, civic engagement, and career readiness. Also offers special needs programs.

Comprehensive Youth Development Afterschool Program. Academic Success: homework centers, college access, goals for graduation. Healthy Lifestyles: Fitness & nutrition, sports & recreation, alcohol, tobacco, and drug prevention, team sports. Good character & citizenship: volunteerism, character building, mentoring, leadership.

Offers health promotion programs including exercise, chronic condition management, and health assessments. Activities may include Tai Chi, line dancing, yoga, nutrition, injury prevention, emotional wellness, art, music, and healthy aging classes. Operates as a cooling center during extreme heat emergencies (Code Red).

Provides free fitness classes with a certified fitness trainer.

Provides after-school, weekend and summer programs for youth and teens. The programs include day camp, youth skill programs, youth recreation/swimming, and other values based programming. Also provides youth and adult volunteers and recreation programs. Adamstown YMCA has an active international youth exchange program and provides work experience programs.

Offers a range of services and programs including early childhood education, after school care, youth programs, camps, arts & culture programming, aquatics, sports, fitness and wellness activities, and programming for members of all ages.

Provides school nurses, educators and volunteers with lesson plans and classroom activities that stress the importance of eating healthy and the value of physical fitness.

Fitness facility offering use of cardio and strength training equipment as well as specialized classes for seniors, adults and children. Visit the website for a current list of programs and classes.

A variety of fitness classes are offered in a group setting with instruction provided by a certified trainer. Classes include: Zumba, Silver Sneakers, Body Sculpting, Cardio, Yoga, Kickboxing, and Cycling.

Offers a range of fitness and wellness programs, services, and facilities including workout equipment, free weight area, full court gym, raquetball and handball courts, indoor swimming pool, exercise classes, and more.

Participatory recreation with individual and team sports, physical fitness programs, basketball, volleyball, handball, floor hockey, and archery

Comprehensive Youth Development Afterschool Program. Academic Success: homework centers, college access, goals for graduation. Healthy Lifestyles: Fitness & nutrition, sports & recreation, alcohol, tobacco, and drug prevention, team sports. Good character & citizenship: volunteerism, character building, mentoring, leadership.

Offers involvement in competetive sports such as basketball, volleyball, racquetball and gymnastics. Additional activities include running club, swimming lessons (off site) and martial arts instruction.

Offers a wide range of support services to older Lancaster County residents with the goal of allowing them to maintain their independence and self-sufficiency. Most services available to persons ages 60 and over, except for the 55+ Job Bank, Job Bank Workshop and Senior Community Services Employment Program which begins at age 55 and older. Domiciliary Care, Long Term Care Assessments, Ombudsman and Caregiver Support Program available for persons 18 years and older.

Offers programs geared toward older adults and focused on keeping both the body and mind active and engages. Programs available year long, in-person and online. Programs include guided nature walks, Kayaking, Group paddles, Gardening/Horticulture classes, Yoga and Meditation classes, various art classes and "Meet the Growers" tours.

Offer physical exercise and/or social interaction. Weekly wellness classes and social events. Special membership rates allow seniors to enjoy the YMCA low cost or no cost.

Offers the following Senior Center Services: Recreation, socialization & education; Information & referral to area agency on aging caseworker-approved services; Specialized transportation; Volunteer opportunities; Monthly minimal health screening; Weekday noon-time meals; Home-delivered meals for home-bound unable to prepare their own; Tax service (fee by donation); and Transportation can be provided through Rabbittransit. Operates as a cooling station for those who cannot adequately cool their homes or do not have a place to cool down.