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Eight week program which incorporates mindful movement, medication and deep relaxation, all of which have been shown to reduce distress in people coping with cancer. Includes: yoga, gentle stretching movements, body postures, breathing practices, guided imagery, meditation and deep relaxation techniques.

Provides holistic care for the body, mind and spirit. Activities and programming includes: - Comfort & Joy: Interactive arts and cultural program, which celebrates intergenerational artistic achievement by pairing seniors with school-aged children and local artists. - Pastoral Care: Provides opportunities for worship, reflection, prayer and meditation, to promote a spiritual connection among Germantown Home residents, families and staff. - Seniors Empowered for Lifelong Fitness (SELF): Enhances senior's physical and emotional well-being through structured exercise classes.

Offers involvement in competetive sports such as basketball, volleyball, racquetball and gymnastics. Additional activities include running club, swimming lessons (off site) and martial arts instruction.

Offers a range of programming for persons of all ages. Health and wellness services include personal and small group training, fitness consultations, exercise classes, virtual workouts, and nutrition counseling. Youth programs include camps, gymnatics, sports, dance, art, music, science, martial arts, swimming lessons, recreational and competitive swimming, college readiness, civic engagement, and career readiness. Also offers special needs programs.

Offers in-person and virtual opportunities for older adults to meet and participate in activities that suit their interests and abilities. These include exercise, crafts, games, lectures, wellness programs, and social opportunities.

Focuses on health promotion and disease prevention programs and activities for older adults with an emphasis on exercise, nutrition, chronic conditions, incontinence, mental health, injury prevention, medication management and alcoholism.

Offers participatory recreation include games, cards, trips, art classes, exercise programs, van service and The Friendship Senior Center.

Offers the following Senior Center Services: Recreation, socialization, education; Computer programs; Information & referral to area agency on aging caseworker approved services and many other local organizations; Specialized transportation; Volunteer opportunities; Monthly minimal health screening; Weekday noon-time meals or home-delivered meals for home-bound unable to prepare their own; In-home services are available; and Food distribution program-once a month, 2nd Tues, must be 60+ and meet income requirements. Operates as a cooling station for those who cannot adequately cool their homes or do not have a place to cool down.

Offers involvement in competetive sports such as basketball, volleyball, racquetball and gymnastics. Additional activities include running club, swimming lessons (off site) and martial arts instruction.

A low cost fitness center run by community volunteers.

Offers leisure programs for all ages. Activities are scheduled year-round in Elizabethtown Area School District facilities, as well as various other indoor and outdoor locations. Classes and activities are available in the following areas: - financial planning - computer - crafts - first aid - CPR - physical fitness - swimming - gymnastics - dance - bicycling - karate - hunter safety - volleyball - basketball - flag football - summer playground - summer camps - Camp Lady Bug for individuals with physical and mental challenges - Bus trips are available throughout the year. - School District meeting rooms and other facilities are available for use by community groups through reservations with GEARS.

Offers activities such as arts & crafts, summer tennis lessons, golf lessons, participatory sports, fitness programs and trips, 50's and 60's dances ballroom dancing, self-defense training, volleyball and basketball leagues, various seminars, and aquatic programs.

Offers programs geared toward older adults and focused on keeping both the body and mind active and engages. Programs available year long, in-person and online. Programs include guided nature walks, Kayaking, Group paddles, Gardening/Horticulture classes, Yoga and Meditation classes, various art classes and "Meet the Growers" tours.

Comprehensive Youth Development Afterschool Program. Academic Success: homework centers, college access, goals for graduation. Healthy Lifestyles: Fitness and nutrition, sports and recreation, alcohol, tobacco, and drug prevention, team sports. Good character and citizenship: volunteerism, character building, mentoring, leadership.

Offers a range of programming for persons of all ages. Health and wellness services include personal and small group training, fitness consultations, exercise classes, virtual workouts, and nutrition counseling. Youth programs include camps, gymnatics, sports, dance, art, music, science, martial arts, swimming lessons, recreational and competitive swimming, college readiness, civic engagement, and career readiness. Also offers special needs programs.

Promotes running, racing, and healthy living in York County.

Offers a range of programming for persons of all ages. Health and wellness services include personal and small group training, fitness consultations, exercise classes, virtual workouts, and nutrition counseling. Youth programs include camps, gymnatics, sports, dance, art, music, science, martial arts, swimming lessons, recreational and competitive swimming, college readiness, civic engagement, and career readiness. Also offers special needs programs.

Provides a variety of community center services, education classes, and recreation programs. There are also two locations for older adults to connect with the community, share a meal, and make friends with those who has a common interests.

Participates in the SilverSneakers program, offering fitness and wellness opportunities for seniors.

Provides comprehensive fitness and wellness programs including swimming, group exercise, and personal training, in state-of-the-art facilities including cardio machines and strength training equipment, heated indoor swimming pools, gymnasiums, walking track, racquetball/squash courts, and dance studios.

The mission of YWCA York's Fitness and Aquatic departments is to improve the quality of life for people of all ages through physical fitness and health education. Programs aim to prevent health problems in adults and develop healthy habits in youth. Our programs strengthen bodies and build self-esteem and confidence. Young people learn the value of teamwork and the importance of safety while developing skills that will last a lifetime. YWCA York offers over 40 health, wellness and educational programs for all members of the family. Facilities include a pool, yoga and wellness studio, and free parking. All classes are available for both men and women.

Offers a 90-day commitment program that includes personal training, nutrition coaching, and counseling sessions.

Provides older adults with activities such as trips, luncheons, swimming, exercise, senior "lite" fitness, dancing, and more.

Offers swimming instruction, school age child care, fitness, teen programs, youth sports, parent/child programs, youth basketball league, youth handball, mentoring, and Youth in Government program.

Offers a variety of group exercise classes that are able to be modified for all fitness levels with varying intensities.