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Offers case management services for the elderly residents of the Alexander W. Thompson elderly housing complex, senior citizen meetings, guest speaker series, fund raising activities conducted by senior citizens, senior walking/exercise program three days a week, and low impact aerobic/weight lifting/exercise program for seniors.

Offers health promotion programs including exercise, chronic condition management, and health assessments. Activities may include Tai Chi, line dancing, yoga, nutrition, injury prevention, emotional wellness, art, music, and healthy aging classes. Operates as a cooling center during extreme heat emergencies (Code Red).

Provides a variety of community center services, education classes, and recreation programs. There are also two locations for older adults to connect with the community, share a meal, and make friends with those who has a common interests.

Offer physical exercise and/or social interaction. Weekly wellness classes and social events. Special membership rates allow seniors to enjoy the YMCA low cost or no cost.

A variety of fitness classes are offered in a group setting with instruction provided by a certified trainer. Classes include: Zumba, Silver Sneakers, Body Sculpting, Cardio, Yoga, Kickboxing, and Cycling.

Offers a range of programming for persons of all ages. Health and wellness services include personal and small group training, fitness consultations, exercise classes, virtual workouts, and nutrition counseling. Youth programs include camps, gymnatics, sports, dance, art, music, science, martial arts, swimming lessons, recreational and competitive swimming, college readiness, civic engagement, and career readiness. Also offers special needs programs.

Operates a fitness facility, offering a regular schedule of classes and activities for all ages. Facility is open year round. YMCA swimming lessons are held at the Catasauqua Pool during the summer. Fitness Programs: Adult sports such as Volleyball and Fitness programs including: Silver Sneakers, Yoga, Step, Cycling and Special Needs Fitness Classes Hours (Labor Day to Memorial Day): Monday through Friday, 5:00am to 9:45pm Saturday, 6:30am to 3:45pm Sunday, 9:00 am to 2:45pm Summer Hours: Monday through Friday, 5:00 am to 8:45 pm Saturday, 6:30 am to 3:45 pm Sunday, 9:00 am to 2:45 pm

Offers the following Senior Center Services: Recreation, socialization & education; Information & referral to area agency on aging caseworker-approved services; Specialized transportation; Volunteer opportunities; Monthly minimal health screening; Weekday noon-time meals; Home-delivered meals for home-bound unable to prepare their own; Tax service (fee by donation); and Transportation can be provided through Rabbittransit. Operates as a cooling station for those who cannot adequately cool their homes or do not have a place to cool down.

Offers recreational programs that include kickball, table tennis, basketball, badminton, volleyball, handball, pickleball, racquetball, and squash.

Offers a range of programming for persons of all ages. Health and wellness services include personal and small group training, fitness consultations, exercise classes, virtual workouts, and nutrition counseling. Youth programs include camps, gymnatics, sports, dance, art, music, science, martial arts, swimming lessons, recreational and competitive swimming, college readiness, civic engagement, and career readiness. Also offers special needs programs.

Provides accessible yoga-based movement, meditation, breath awareness, and relaxation practices. Supports stress reduction, emotional regulation, physical mobility, balance, and overall wellness. Offers group classes, guided meditation, and educational workshops.

Variety of programs aimed at child development, parent/caregiver and child interaction including storytime, music, and movement, and After the Stork

Fitness facility offers activities for children and adults. Financial assistance program available. Child Watch is available for children ages 1-7 years while parents work out. Must give 24 hours notice. Call for additional information.

Provides community-based programs and services designed for lifelong learning, wellness, and socialization.

Offers a variety of exercise classes for adults. Classes vary and may include cardio and strength training and include modifications to be inclusive to all fitness levels.

Offers a range of programming for persons of all ages. Health and wellness services include personal and small group training, fitness consultations, exercise classes, virtual workouts, and nutrition counseling. Youth programs include camps, gymnatics, sports, dance, art, music, science, martial arts, swimming lessons, recreational and competitive swimming, college readiness, civic engagement, and career readiness. Also offers special needs programs.

Offers programs geared toward older adults and focused on keeping both the body and mind active and engages. Programs available year long, in-person and online. Programs include guided nature walks, Kayaking, Group paddles, Gardening/Horticulture classes, Yoga and Meditation classes, various art classes and "Meet the Growers" tours.

Offers a range of programming for persons of all ages. Health and wellness services include personal and small group training, fitness consultations, exercise classes, virtual workouts, and nutrition counseling. Youth programs include camps, gymnatics, sports, dance, art, music, science, martial arts, swimming lessons, recreational and competitive swimming, college readiness, civic engagement, and career readiness. Also offers special needs programs.

Offers a range of programming for persons of all ages. Health and wellness services include personal and small group training, fitness consultations, exercise classes, virtual workouts, and nutrition counseling. Youth programs include camps, gymnatics, sports, dance, art, music, science, martial arts, swimming lessons, recreational and competitive swimming, college readiness, civic engagement, and career readiness. Also offers special needs programs.

Comprehensive Youth Development Afterschool Program. Academic Success: homework centers, college access, goals for graduation. Healthy Lifestyles: Fitness & nutrition, sports & recreation, alcohol, tobacco, and drug prevention, team sports. Good character & citizenship: volunteerism, character building, mentoring, leadership.

Offers an exercise class that is taught by a certified instructor and is designed to increase balance, strength, flexibility and to prevent falls. Class is intended for all fitness levels and is easily modified for those with mobility limitations.

Offers fitness programs held on land or in water for older adults, focusing on circulation, blood pressure control, strength, coordination, and flexibility. Social outings held every other month.

Provides facilities offering recreational activities and sports, leisure and arts instruction, swimming and physical fitness lessons, and also first aid instruction.

Offers a range of fitness and wellness programs, services, and facilities including workout equipment, free weight area, full court gym, raquetball and handball courts, indoor swimming pool, exercise classes, and more.

Provides a list of classes, support groups and events in the community that are available to help individuals to navigate the many challenges that arise with the diagnosis of an illness. Many of the groups are led by community volunteers. Support Groups

• Diabetes
• Amputee
• Eating disorder
• Autism
• Brain Injury
• Ehlers Danlos
• Fibromyalgia & Chronic Pain
• Healing
• Lupus
• Memory Loss/Caregiver
• Multiple Sclerosis
• Breastfeeding
• Pregnancy loss/Infant death
• Stroke
• Weight loss
• Heart Disease

Other Classes/Events

• Smoking cessation
• Walking club
• Yoga
• Car seat safety
• Child Protect: Free vaccination for children birth to age 18