Provides a variety of low impact exercises to music designed to increase muscle strength, improve balance and prevent falls, improve range of movement and activities for daily living as well as provides safe social outlet for older adults.

Provides older adults with activities such as trips, luncheons, swimming, exercise, senior "lite" fitness, dancing, and more.

Offers a variety of group exercise classes from low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga.

Offers youth sports and recreation, physical fitness - health enhancement, wellness programs, special needs activities for the handicapped, aquatics programs including swim classes, family development, community service, values and Christian education, and education and training.

Offers a variety of group exercise classes from low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga.

Offers a variety of evidence-based health intervention programs to address a wide range of chronic health conditions such as arthritis, high blood pressure, cancer survivorship, diabetes, fall prevention, prediabetes, tobacco cessation, and weight management.

Offers a sports training program.

Offers group exercise classes and aquatic programs for older adults that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities. Also offers Silver Sneakers, Silver and Fit, water fitness and Pickleball, Social Events/Group Programs, Special events, group outings and other activities. Provides health education workshops, lunch & learns, and screenings throughout the year.

Offers in-person and virtual opportunities for older adults to meet and participate in activities that suit their interests and abilities. These include exercise, crafts, games, lectures, wellness programs, and social opportunities.

Offers group exercise classes and aquatic programs for older adults that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities. Also offers Silver Sneakers, Silver and Fit, water fitness and Pickleball, Social Events/Group Programs, Special events, group outings and other activities. Provides health education workshops, lunch & learns, and screenings throughout the year.

A variety of fitness classes are offered in a group setting with instruction provided by a certified trainer. Classes include: Zumba, Silver Sneakers, Body Sculpting, Cardio, Yoga, Kickboxing, and Cycling.

Offer a range of services and resources, including a fitness center with classes and personal training, STEM Programs, and camps for middle schoolers.

Participatory recreation with individual and team sports, physical fitness programs, basketball, volleyball, handball, floor hockey, and archery

Provides recreational programs, including tennis lessons, clinics, and tournaments; indoor pickleball; group exercise classes; cycling classes; indoor and outdoor aquatics; youth and adult sports leagues; summer playground program and day camp; before and after school care; volleyball; basketball; special interest classes and events; and pavilion and field rentals.

Fitness facility offers activities for children and adults. Financial assistance program available. Child Watch is available for children ages 1-7 years while parents work out. Must give 24 hours notice. Call for additional information.

Provides local opportunities for veterans and the community to connect through physical and social activity. Hosts weekly fitness activities, monthly social events, and participates in local races and events together.

Provides a wide variety of opportunities for citizens of all ages to participate in recreational activities. Youth Activities include: - Sports, such as track meets, basketball, soccer, field hockey, tennis, volleyball, flag football, cheerleading, gymnastics, football, softball, little league baseball - Cultural enrichment, such as music, dance, theatre, and art - Summer playgrounds and day camps - Free lunches, snacks, and nutrition education provided at all summer programs - Summer Day Camps for working parents - Music, performing arts, other special interest and sports camps - School-Age Child Care - Before/after school programs in 12 School District of Lancaster elementary schools - Day care/preschool year long - Classes in swimming, martial arts, ballet, jazz and tap dance Offers special events year round. A cooperative program of the City, Township, and School District of Lancaster.

Offers the following Senior Center Services: Recreation, socialization & education; Information & referral to area agency on aging caseworker-approved services; Specialized transportation; Volunteer opportunities; Monthly minimal health screening; Weekday noon-time meals; Home-delivered meals for home-bound unable to prepare their own; Tax service (fee by donation); and Transportation can be provided through Rabbittransit. Operates as a cooling station for those who cannot adequately cool their homes or do not have a place to cool down.

Offers physical fitness in a group exercise program setting.

Fitness facility offering open gym programs. Visit the website for a current list of programs.

Offers case management services for the elderly residents of the Alexander W. Thompson elderly housing complex, senior citizen meetings, guest speaker series, fund raising activities conducted by senior citizens, senior walking/exercise program three days a week, and low impact aerobic/weight lifting/exercise program for seniors.

Weekday congregate meals, fitness classes, walking club, guest speakers, health screens, craft classes, bingo, cards, pool, puzzles, birthday and holiday celebrations, and volunteer opportunities.

Offers group exercise classes and aquatic programs for older adults that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities. Also offers Silver Sneakers, Silver and Fit, water fitness and Pickleball, Social Events/Group Programs, Special events, group outings and other activities. Provides health education workshops, lunch & learns, and screenings throughout the year.

Offers a range of programming for persons of all ages. Health and wellness services include personal and small group training, fitness consultations, exercise classes, virtual workouts, and nutrition counseling. Youth programs include camps, gymnatics, sports, dance, art, music, science, martial arts, swimming lessons, recreational and competitive swimming, college readiness, civic engagement, and career readiness. Also offers special needs programs.

The mission of YWCA York's Fitness and Aquatic departments is to improve the quality of life for people of all ages through physical fitness and health education. Programs aim to prevent health problems in adults and develop healthy habits in youth. Our programs strengthen bodies and build self-esteem and confidence. Young people learn the value of teamwork and the importance of safety while developing skills that will last a lifetime. YWCA York offers over 40 health, wellness and educational programs for all members of the family. Facilities include a pool, yoga and wellness studio, and free parking. All classes are available for both men and women.