Offers a variety of health education workshops and physical fitness/activity classes.

Operates a fitness facility, offering a regular schedule of classes and activities for all ages. Facility is open year round. YMCA swimming lessons are held at the Catasauqua Pool during the summer. Fitness Programs: Adult sports such as Volleyball and Fitness programs including: Silver Sneakers, Yoga, Step, Cycling and Special Needs Fitness Classes Hours (Labor Day to Memorial Day): Monday through Friday, 5:00am to 9:45pm Saturday, 6:30am to 3:45pm Sunday, 9:00 am to 2:45pm Summer Hours: Monday through Friday, 5:00 am to 8:45 pm Saturday, 6:30 am to 3:45 pm Sunday, 9:00 am to 2:45 pm

A low cost fitness center run by community volunteers.

Offer physical exercise and/or social interaction. Weekly wellness classes and social events. Special membership rates allow seniors to enjoy the YMCA low cost or no cost.

Offers fitness programs geared towards older adults. Programs include silver sneakers, walkercise, aqua jog, and cardio.

Offers in-person and virtual opportunities for older adults to meet and participate in activities that suit their interests and abilities. These include exercise, crafts, games, lectures, wellness programs, and social opportunities.

Offers physical fitness in a group exercise program setting.

The mission of YWCA York's Fitness and Aquatic departments is to improve the quality of life for people of all ages through physical fitness and health education. Programs aim to prevent health problems in adults and develop healthy habits in youth. Our programs strengthen bodies and build self-esteem and confidence. Young people learn the value of teamwork and the importance of safety while developing skills that will last a lifetime. YWCA York offers over 40 health, wellness and educational programs for all members of the family. Facilities include a pool, yoga and wellness studio, and free parking. All classes are available for both men and women.

Offers group exercise classes and aquatic programs for older adults that concentrate on mobility and flexibility, dance classes, social events, and volunteer activities. Also offers Silver Sneakers, Silver and Fit, water fitness and Pickleball, Social Events/Group Programs, Special events, group outings and other activities. Provides health education workshops, lunch & learns, and screenings throughout the year.

Offers a variety of group exercise classes that are able to be modified for all fitness levels with varying intensities.

Offers free weekly walking groups at various public parks throughout the city. Provides opportunities for people to pursue fitness goals, explore the city's parks, and meet other walkers. Walks last about an hour and are facilitated by trained walking group leaders.

Offers youth sports and recreation, physical fitness - health enhancement, wellness programs, day camp, family development, community service, values and Christian education, and education and training.

Provides local opportunities for veterans and the community to connect through physical and social activity. Hosts weekly fitness activities, monthly social events, and participates in local races and events together.

Comprehensive Youth Development Afterschool Program. Academic Success: homework centers, college access, goals for graduation. Healthy Lifestyles: Fitness and nutrition, sports and recreation, alcohol, tobacco, and drug prevention, team sports. Good character and citizenship: volunteerism, character building, mentoring, leadership.

Offers case management services for the elderly residents of the Alexander W. Thompson elderly housing complex, senior citizen meetings, guest speaker series, fund raising activities conducted by senior citizens, senior walking/exercise program three days a week, and low impact aerobic/weight lifting/exercise program for seniors.

Offers involvement in competetive sports such as basketball, volleyball, racquetball and gymnastics. Additional activities include running club, swimming lessons (off site) and martial arts instruction.

Offers exercise and fitness opportunities to seniors.

Offers physical fitness in a group exercise program setting.

Allentown YMCA has fitness facilities and offers a regular schedule of classes, activities and aquatics for all ages. Facility is open year round. Financial assistance program assures that no one is turned away because of inability to pay. Adult sports and fitness programs are offered regularly, including Silver Sneakers, a fitness program for older adults.

Comprehensive Youth Development Afterschool Program. Academic Success: homework centers, college access, goals for graduation. Healthy Lifestyles: Fitness & nutrition, sports & recreation, alcohol, tobacco, and drug prevention, team sports. Good character & citizenship: volunteerism, character building, mentoring, leadership.

Provides comprehensive fitness and wellness programs including swimming, group exercise, and personal training, in state-of-the-art facilities including cardio machines and strength training equipment, heated indoor swimming pools, gymnasiums, walking track, racquetball/squash courts, and dance studios.

Operates a YMCA Facility.

Offers a variety of group exercise classes from low-impact exercise and chair classes, stretching and strength training to indoor cycling, water exercise, and yoga.

Free yoga, meditation and massage therapy is offered at the center for patients.

Offer physical exercise and/or social interaction. Weekly wellness classes and social events. Special membership rates allow seniors to enjoy the YMCA low cost or no cost.