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Mindfulness is the ability to pay attention to the present moment without judgment. It allows individuals to focus on the now, rather than get lost in the future or the past. It teaches us to disengage from our thoughts and take action toward things we care about. Mindfulness-based therapies have been widely recognized as an empirically based treatment for trauma, anxiety, depression, OCD, addiction, pain management, stress management, and many other issues that we face every day.
Mindfulness is the ability to pay attention to the present moment without judgment. It allows individuals to focus on the now, rather than get lost in the future or the past. It teaches us to disengage from our thoughts and take action toward things we care about. Mindfulness-based therapies have been widely recognized as an empirically based treatment for trauma, anxiety, depression, OCD, addiction, pain management, stress management, and many other issues that we face every day.
Related Services
Cognitive Behavioral Therapy
Therapy Referrals
Solution Focused Therapy
Provides outpatient individual psychotherapy, couples counseling, addiction counseling, and EMDR treatment. Services are available via telehealth and limited in-person appointments.
Provides outpatient individual psychotherapy, couples counseling, addiction counseling, and EMDR treatment. Services are available via telehealth and limited in-person appointments.
Related Services
Outpatient Mental Health Facilities
Solution Focused Therapy
Family Counseling
Individual Counseling
Telemedicine
Assessment for Substance Use Disorders
Mindfulness is the ability to pay attention to the present moment without judgment. It allows individuals to focus on the now, rather than get lost in the future or the past. It teaches us to disengage from our thoughts and take action toward things we care about. Mindfulness-based therapies have been widely recognized as an empirically based treatment for trauma, anxiety, depression, OCD, addiction, pain management, stress management, and many other issues that we face every day.
Mindfulness is the ability to pay attention to the present moment without judgment. It allows individuals to focus on the now, rather than get lost in the future or the past. It teaches us to disengage from our thoughts and take action toward things we care about. Mindfulness-based therapies have been widely recognized as an empirically based treatment for trauma, anxiety, depression, OCD, addiction, pain management, stress management, and many other issues that we face every day.
Related Services
Cognitive Behavioral Therapy
Therapy Referrals
Solution Focused Therapy
Provides One-on-one, Couples, Family and Group therapies.
Provides One-on-one, Couples, Family and Group therapies.
Related Services
Individual Counseling
Solution Focused Therapy
Mental Health Evaluation
Child Guidance
Adolescent/Youth Counseling
Cognitive Behavioral Therapy
Family Counseling
Group Counseling