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Red Bird Mental Health - Mindfulness Based Counseling
Mindfulness is the ability to pay attention to the present moment without judgment. It allows individuals to focus on the now, rather than get lost in the future or the past. It teaches us to disengage from our thoughts and take action toward things we care about. Mindfulness-based therapies have been widely recognized as an empirically based treatment for trauma, anxiety, depression, OCD, addiction, pain management, stress management, and many other issues that we face every day.
Mindfulness is the ability to pay attention to the present moment without judgment. It allows individuals to focus on the now, rather than get lost in the future or the past. It teaches us to disengage from our thoughts and take action toward things we care about. Mindfulness-based therapies have been widely recognized as an empirically based treatment for trauma, anxiety, depression, OCD, addiction, pain management, stress management, and many other issues that we face every day.
What's Here
Individual Counseling
Therapy Referrals
Solution Focused Therapy
Mental Health Issues
Cognitive Behavioral Therapy
UPMC Western Behavioral Health at Safe Harbor - Therapy Services
Provides One-on-one, Couples, Family and Group therapies.
Provides One-on-one, Couples, Family and Group therapies.
What's Here
Solution Focused Therapy
Child Guidance
Group Counseling
Adolescent/Youth Counseling
Mental Health Evaluation
Family Counseling
Cognitive Behavioral Therapy
Individual Counseling
Red Bird Mental Health - Mindfulness Based Counseling
Mindfulness is the ability to pay attention to the present moment without judgment. It allows individuals to focus on the now, rather than get lost in the future or the past. It teaches us to disengage from our thoughts and take action toward things we care about. Mindfulness-based therapies have been widely recognized as an empirically based treatment for trauma, anxiety, depression, OCD, addiction, pain management, stress management, and many other issues that we face every day.
Mindfulness is the ability to pay attention to the present moment without judgment. It allows individuals to focus on the now, rather than get lost in the future or the past. It teaches us to disengage from our thoughts and take action toward things we care about. Mindfulness-based therapies have been widely recognized as an empirically based treatment for trauma, anxiety, depression, OCD, addiction, pain management, stress management, and many other issues that we face every day.
What's Here
Individual Counseling
Therapy Referrals
Solution Focused Therapy
Mental Health Issues
Cognitive Behavioral Therapy