The staff will help you identify areas of need through an assessment period and will help you set, achieve, and maintain a goal. Staff will provide ongoing knowledge and awareness, support and skills training; but you are the one in control of your own recovery journey.

Offers an 8 week program designed to help veterans (and their spouses) of any age and ability to improve their physical and mental well-being. Program includes: A) Small-group personal training B) Nutritional guidance C) Group walks, yoga, aerobics, and more. D) Access to all YCMA facilities E) Free family memberships during the program and waived joiner fees after the program

Provides independent living for individuals with disabilities. Features advocacy, activities, and nursing home transition.

Offers Y Facilities and Wellness Programs.

Women's Health Services meet the complete spectrum of women's health and include traditional medical and surgical approaches. The latest advances in gynecologic care is offered, covering everything from routine attention to minimally invasive and robotic surgeries to gynecologic-oncology. The obstetric program encompasses Maternal Fetal Medicine as well as Reproductive Endocrinology. The program includes a Level III Neonatal Intensive Care Unit (NICU) available for newborns that need specialized care and a robust inpatient pediatric program to care for children up to age 18. Services available include: - Wellness - Disease Prevention - Complementary Holistic Alternatives - Gynecological - Obstetrics - Physical Health

The Center for Mind/Body Health offers a variety of services to improve your health and well-being. Services offered include: - Massage & Energy Work - Relaxation Massage - Therapeutic Massage - Prenatal Massage - Hot Stone Massage - Cold Stone Therapy - Neuromuscular Therapy - Bamboo Treatment - Foot Scrub - Integrative Reflexology - Reiki - Ashiatsu (barefoot massage) - Acupuncture - Community Acupuncture Classes: - Space to Breathe - Yoga - Alignment Based Yoga - Cancer Care Yoga Anyone seeking to relieve pain, stress, discomfort or those seeking relaxation.

Offers healthcare, educational, and wellness initiatives. Services include primary care clinic with some specialty care, behavioral health consultant, medical-legal partnership, a team of health navigators (Promotoras), and an array of wellness classes and education programs for children and adults and children.

A comprehensive facility that offers programs to both employers and the community at large. It's mission is to enhance the quality of life at every stage, from infancy to the senior years. Classes are available on a variety of topics promoting a healthier lifestyle (i.e., stop smoking, weight management) - Childhood immunizations, One-on-One counseling, and health education classes are just a few of the services provided by the Wellness Center

Offers youth and adult wellness, athletic, and aquatic programs. Transportation can be provided for certain programs. Provides school-age child care, a day camp, youth sporting programs, and a swim team. There are three branches in York County associated with this organization.

Offers a variety of in-person and virtual activities to promote lifelong learning and wellness.

Provides disease prevention and health promotion services at senior centers or other community sites. Priority areas are: health risk screening; nutrition; chronic disease self-management; fall risk; exercise and strengthening to prevent fall-related injury; behavioral health and medication management.

Hosts workshops and information sessions around the topics of parenting, child development, in-school advocacy, financial management, skill building, and resource sharing. Works with community members and partner agencies to provide the knowledge, tools, and resources that community members need to thrive. Staff provide crisis support, advocacy efforts, resource connection, and wellness workshops. Also hosts on-site therapists and a licensed social worker for students and families who may need those services.

Offers a variety of activities to promote lifelong learning and wellness as well as daily grab and go lunches Monday through Friday. The activities are designed to enhance personal, holistic wellness such as fitness classes and walking clubs, art classes, health presentations, and psychoeducational workshops.

Services focus on helping companies prevent work-related injuries and illness. WORKFIRST provides evaluation and treatment, and coordinated rehabilitation for employees, when an injury does occur. Services include:

Occupational Health Services

Workers Compensation

Physical Examination

Drug and Alcohol

Drug Testing Laboratory Information

Drug Testing

Travel Clinic

Worksite Wellness Services

Clinical Screenings

Wellness Assessments

Comprehensive Wellness Website

Health Coaching

Health Promotion and Educational Programs

Employee Assistance Program(EAP)

Provides nutrition counseling and education from Registered Dietitians (RDs) and Licensed Dietitian-Nutritionists (LDNs), who draw on their experience to develop individualized plans that translate nutritional science into practical guidance for healthy living for individuals of all ages. Supports healthy weight management, improved eating habits, and reduced risk of chronic illness. Creates a specialized nutrition plan to help individuals better manage conditions such as diabetes and pre-diabetes, heart disease, high blood pressure, kidney disease, cancer, celiac disease, eating disorders, food allergies, pregnancy (including gestational diabetes), child and adolescent nutrition, and vegetarian diets.

* Youth and Adult Sports & Programs for fitness. * Wellness Programs, Health Initiatives and Personal Training. * Aquatics: Swim lessons, Aqua Aerobics, Open swim, Swim Team, Pool Parties. * Infant & Toddler Care. * Preschool & Pre-K Programs * School Age Child Care. * Summer Camp.

Provides medical services such as AIDS/HIV testing and counseling, birth control, STI testing, prenatal care, parenting classes, and other clinical services.

Focuses on supporting education and non-violence.

Helps patients live healthy, balanced lives. Provides counseling services and resources to guide patientsâ lifestyle decisions and offer additional specialized support such as nutrition and diabetes education programs.

Offers a year-long community-based lifestyle improvement program for adults with pre-diabetes. Helps participants decrease body weight and increase physical activity, decreasing the risk of the onset of diabetes.

Seeks to improve the safety and overall health status of the Lycoming County and of those living in the county by assessing the needs and facilitating a response to priority health and wellness issues through a collaborative data and community-driven process.

Offers Y Facilities and Wellness Programs.

Provides services, social activities, and volunteer opportunities for retirees living in Lancaster City.

Provides gynecological and reproductive health care services; as part of the state-funded Healthy Beginnings program provides eligible pregnant women with prenatal care, psychosocial services, nutrition education, and other support services.

Provides a comprehensive, multi-faceted wellness program that includes a school-based program, a family-friendly website, community events, a DVD series, and the Wellsville TV show, designed to inspire and empower children and families to lead healthy, active lives.