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Provides health wellness programs for condition management through the use of comprehensive, goal-oriented wellness planning.

Offers a year-long community-based lifestyle improvement program for adults with pre-diabetes. Helps participants decrease body weight and increase physical activity, decreasing the risk of the onset of diabetes.

Focuses on health promotion and disease prevention activities for older Pennsylvanians. Promotes optimum health and well being with a special focus on exercise, nutrition, chronic conditions, incontinence, mental health, injury prevention, medication management and alcoholism.

Provides disease prevention and health promotion services at senior centers or other community sites. Prevention programs include: "Live Your Best Life" a free, evidence-based, chronic disease self-management program and "Live Your Best Life with Diabetes" is a free diabetes self-management program. Also, certified instructors present a free, evidence-based program on fall prevention. Medication reviews with a registered pharmacist from Evangelical Community Hospital are offered annually at each senior center and free blood pressure screenings are offered by licensed nurses at each senior center.

Provides wellness for daily living, intake and assessment screening, counseling regarding symptoms of disease and develop nutrition and dietary regimens and mental health counseling.

Focuses on providing information and programs that help the people in our community develop a healthy lifestyle.

• Free health screenings
• Healthy cooking demonstrations
• Educational displays
• AARP-sponsored courses

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Provides screenings and programs to help encourage optimal wellness for older adults. Services available include: A) Health Education Lectures B) Wellness Fairs/Screenings C) Monthly Blood Pressure Checks D) Exercise Classes/Fitness Room E) Nutrition Education Programs

The Center for Mind/Body Health offers a variety of services to improve your health and well-being. Services offered include:

• Massage & Energy Work
• Relaxation Massage
• Therapeutic Massage
• Prenatal Massage
• Hot Stone Massage
• Cold Stone Therapy
• Neuromuscular Therapy
• Bamboo Treatment
• Foot Scrub
• Integrative Reflexology
• Reiki
• Ashiatsu (barefoot massage)
• Acupuncture
• Community Acupuncture

Classes:

• Space to Breathe
• Yoga
• Alignment Based Yoga
• Cancer Care Yoga

Anyone seeking to relieve pain, stress, discomfort or those seeking relaxation.

Wellness Center offers community health education programs including nutrition and weight management, diabetes, CPR and first aid, tobacco cessation, senior exercise programs, and community health outreach.

Provides Certified Peer Specialist services such as mentoring, advocacy and mediation, engagement, wellness strategies, and mental health education.

Offers a person-centered approach for wellness that includes physical, emotional, social, vocational, intellectual, environmental, and spiritual activities.

Provides an environment for communal, educational and physical activities, focusing upon mind, spirit and body wellness.

Provides one hot, and one cold meal, Monday through Friday, to home bound seniors.

Provides services, social activities, and volunteer opportunities for retirees living in Lancaster City.

This site of the YMCA is located on the grounds of the VA Medical Center. Facilities and programs include state-of-the-art wellness center featuring life fitness and nautilus equipment, warm water exercise pool, free water fitness classes, swim lessons, post-rehab wellness program, personal training, pool rentals, wellness coaching, indoor basketball court, and a swimming pool. Adult programs include pickleball, badminton, and fencing.

Offers preventive health education programs on-site, via webcast, and through online learning. Health educators present preventive health programs to both children and adults covering subjects such as nutrition and fitness, substance abuse, bullying prevention, and mental health.

Provides wellness for daily living, intake and assessment screening, counseling regarding symptoms of disease and develop nutrition and dietary regimens and mental health counseling.

Offers a variety of activities to promote lifelong learning and wellness as well as daily grab and go lunches Monday through Friday. The activities are designed to enhance personal, holistic wellness such as fitness classes and walking clubs, art classes, health presentations, and psychoeducational workshops.

Provides medical services such as AIDS/HIV testing and counseling, birth control, STI testing, prenatal care, parenting classes, and other clinical services.

Offers Y Facilities and Wellness Programs.

Provides free workshops and programs on a variety of topics iincluding: Grandfamily Connections, Information & Referral, Peer Support Group, Youth Cooking Classes, Food Bank, Produce Delivery, and Free Books.

Offers a support group that integrates relational theory, resiliency practices, and skills training in a specific format designed to increase positive connection, personal and collective strengths, and competence in girls.