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Focuses on health promotion and disease prevention activities for older Pennsylvanians. Promotes optimum health and well being with a special focus on exercise, nutrition, chronic conditions, incontinence, mental health, injury prevention, medication management and alcoholism.

Offers various wellness and support programs for current and former family caregivers to encourage a focus on wellness and self-empowerment. Service available in-person or virtually.

The Center for Mind/Body Health offers a variety of services to improve your health and well-being. Services offered include:

• Massage & Energy Work
• Relaxation Massage
• Therapeutic Massage
• Prenatal Massage
• Hot Stone Massage
• Cold Stone Therapy
• Neuromuscular Therapy
• Bamboo Treatment
• Foot Scrub
• Integrative Reflexology
• Reiki
• Ashiatsu (barefoot massage)
• Acupuncture
• Community Acupuncture

Classes:

• Space to Breathe
• Yoga
• Alignment Based Yoga
• Cancer Care Yoga

Anyone seeking to relieve pain, stress, discomfort or those seeking relaxation.

Provides gynecological and reproductive health care services; as part of the state-funded Healthy Beginnings program provides eligible pregnant women with prenatal care, psychosocial services, nutrition education, and other support services.

Wellness Center offers community health education programs including nutrition and weight management, diabetes, CPR and first aid, tobacco cessation, senior exercise programs, and community health outreach.

Helps patients live healthy, balanced lives. Provides counseling services and resources to guide patientsâ lifestyle decisions and offer additional specialized support such as nutrition and diabetes education programs.

Offers a variety of in-person and virtual activities to promote lifelong learning and wellness.

Offers Y Facilities and Wellness Programs.

Assists people reduce their risk for developing type 2 diabetes. A small-group program helps people with prediabetes eat healthier, increase their physical activity, and lose weight, which can delay or even prevent the onset of type 2 diabetes.

Provides free workshops and programs on a variety of topics iincluding: Grandfamily Connections, Information & Referral, Peer Support Group, Youth Cooking Classes, Food Bank, Produce Delivery, and Free Books.

Provides wellness for daily living, intake and assessment screening, counseling regarding symptoms of disease and develop nutrition and dietary regimens and mental health counseling.

Advocates for policy change, establishes programs and services, and produces, and distributes educational materials.

Prevents youth violence, delinquency and drug use, and promotes positive youth development and strong families.

Offers Y Facilities and Wellness Programs.

Provides residential living, personal care, in-patient rehab, general health care, and memory support services.

Offers a person-centered approach for wellness that includes physical, emotional, social, vocational, intellectual, environmental, and spiritual activities.

A comprehensive facility that offers programs to both employers and the community at large. It's mission is to enhance the quality of life at every stage, from infancy to the senior years. Classes are available on a variety of topics promoting a healthier lifestyle (i.e., stop smoking, weight management)

• Childhood immunizations, One-on-One counseling, and health education classes are just a few of the services provided by the Wellness Center

Offers Y Facilities and Wellness Programs.

The Center for Mind/Body Health offers a variety of services to improve your health and well-being. Services offered include:

• Massage & Energy Work
• Relaxation Massage
• Therapeutic Massage
• Prenatal Massage
• Hot Stone Massage
• Cold Stone Therapy
• Neuromuscular Therapy
• Bamboo Treatment
• Foot Scrub
• Integrative Reflexology
• Reiki
• Ashiatsu (barefoot massage)
• Acupuncture
• Community Acupuncture

Classes:

• Space to Breathe
• Yoga
• Alignment Based Yoga
• Cancer Care Yoga

Anyone seeking to relieve pain, stress, discomfort or those seeking relaxation.

Provides Certified Peer Specialist services such as mentoring, advocacy and mediation, engagement, wellness strategies, and mental health education.

Provides health wellness programs for condition management through the use of comprehensive, goal-oriented wellness planning.

Senior centers provide health screenings, as well as classes and workshops related to fall prevention, exercise, nutrition, and chronic disease self-management

Offers an open Gym, Fitness area, Weight room, Exercise Room, Steam room and Sauna, and Locker rooms. Personal Trainers available. Fitness Classes include Senior Fit, Chair Tai Chi, Parkinson's Exercise, Zumba, Yoga, Cardio Rounds, Drum Ball, Dance, Silver Sneakers and more, Pickleball, and Basketball.