Offers Y Facilities and Wellness Programs.

Offers an 8 week program designed to help veterans (and their spouses) of any age and ability to improve their physical and mental well-being. Program includes: A) Small-group personal training B) Nutritional guidance C) Group walks, yoga, aerobics, and more. D) Access to all YCMA facilities E) Free family memberships during the program and waived joiner fees after the program

* Youth and Adult Sports & Programs for fitness. * Wellness Programs, Health Initiatives and Personal Training. * Aquatics: Swim lessons, Aqua Aerobics, Open swim, Swim Team, Pool Parties. * Infant & Toddler Care. * Preschool & Pre-K Programs * School Age Child Care. * Summer Camp.

Participates in the SilverSneakers program, offering fitness and wellness opportunities for seniors.

Provides wellness for daily living, intake and assessment screening, counseling regarding symptoms of disease and develop nutrition and dietary regimens and mental health counseling.

Provides medical services such as AIDS/HIV testing and counseling, birth control, STI testing, prenatal care, parenting classes, and other clinical services.

Assists people reduce their risk for developing type 2 diabetes. A small-group program helps people with prediabetes eat healthier, increase their physical activity, and lose weight, which can delay or even prevent the onset of type 2 diabetes.

Provides a Heart health program, ran by in-house RN, aims to help increase physical health and well-being through practical exercise, nutrition and lifestyle management support. Under the guidance of the nurse and a team of trainers, this program includes regular physical activity sessions tailored to your needs and fitness level.

Helps patients live healthy, balanced lives. Provides counseling services and resources to guide patientsâ lifestyle decisions and offer additional specialized support such as nutrition and diabetes education programs.

Offers multiple programs and opportunities, such as Al-Anon Meetings, Aging Ladies Group, Meditation, Qigong, mentoring, and volunteer opportunities.

Offers a community resource for families as well as a variety of services including assistance with mental health, disability, and substance use disorder issues. Services include group programs as well as individual counseling to address issues of mental health.

Offers a variety of in-person and virtual activities to promote lifelong learning and wellness.

Offers physical fitness, health education, aquatics and child care programs.

A comprehensive facility that offers programs to both employers and the community at large. It's mission is to enhance the quality of life at every stage, from infancy to the senior years. Classes are available on a variety of topics promoting a healthier lifestyle (i.e., stop smoking, weight management) - Childhood immunizations, One-on-One counseling, and health education classes are just a few of the services provided by the Wellness Center

Provides Certified Peer Specialist services such as mentoring, advocacy and mediation, engagement, wellness strategies, and mental health education.

Services focus on helping companies prevent work-related injuries and illness. WORKFIRST provides evaluation and treatment, and coordinated rehabilitation for employees, when an injury does occur. Services include:

Occupational Health Services

Workers Compensation

Physical Examination

Drug and Alcohol

Drug Testing Laboratory Information

Drug Testing

Travel Clinic

Worksite Wellness Services

Clinical Screenings

Wellness Assessments

Comprehensive Wellness Website

Health Coaching

Health Promotion and Educational Programs

Employee Assistance Program(EAP)

Provides activity based curriculum with lessons that focuses on all aspects of health and wellbeing.

Advocates for policy change, establishes programs and services, and produces, and distributes educational materials.

Provides gynecological and reproductive health care services; as part of the state-funded Healthy Beginnings program provides eligible pregnant women with prenatal care, psychosocial services, nutrition education, and other support services.

* Youth and Adult Sports & Programs for fitness. * Wellness Programs, Health Initiatives and Personal Training. * Aquatics: Swim lessons, Aqua Aerobics, Open swim, Swim Team, Pool Parties. * Infant & Toddler Care. * Preschool & Pre-K Programs * School Age Child Care. * Summer Camp.

Provides screenings and programs to help encourage optimal wellness for older adults. Services available include: A) Health Education Lectures B) Wellness Fairs/Screenings C) Monthly Blood Pressure Checks D) Exercise Classes/Fitness Room E) Nutrition Education Programs

Helps patients live healthy, balanced lives. Provides counseling services and resources to guide patientsâ lifestyle decisions and offer additional specialized support such as nutrition and diabetes education programs.

Offers health and wellness classes such as Reiki, yoga, Zumba, and meditation, as well as specialized health and wellness workshops. Please Note: Many groups, programs, and activities are virtual. Check the Calender Page regularly for an updated list of available groups and events.

Offers Y Facilities and Wellness Programs.

Offers a year-long community-based lifestyle improvement program for adults with pre-diabetes. Helps participants decrease body weight and increase physical activity, decreasing the risk of the onset of diabetes.