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Seeks to improve the safety and overall health status of the Lycoming County and of those living in the county by assessing the needs and facilitating a response to priority health and wellness issues through a collaborative data and community-driven process.

The staff will help you identify areas of need through an assessment period and will help you set, achieve, and maintain a goal. Staff will provide ongoing knowledge and awareness, support and skills training; but you are the one in control of your own recovery journey.

Provides Certified Peer Specialist services such as mentoring, advocacy and mediation, engagement, wellness strategies, and mental health education.

Offers a variety of in-person and virtual activities to promote lifelong learning and wellness.

Advocates for policy change, establishes programs and services, and produces, and distributes educational materials.

The Center for Mind/Body Health offers a variety of services to improve your health and well-being. Services offered include:

• Massage & Energy Work
• Relaxation Massage
• Therapeutic Massage
• Prenatal Massage
• Hot Stone Massage
• Cold Stone Therapy
• Neuromuscular Therapy
• Bamboo Treatment
• Foot Scrub
• Integrative Reflexology
• Reiki
• Ashiatsu (barefoot massage)
• Acupuncture
• Community Acupuncture

Classes:

• Space to Breathe
• Yoga
• Alignment Based Yoga
• Cancer Care Yoga

Anyone seeking to relieve pain, stress, discomfort or those seeking relaxation.

Offers youth and adult wellness, athletic, and aquatic programs. Transportation can be provided for certain programs. Provides school-age child care, a day camp, youth sporting programs, and a swim team. There are three branches in York County associated with this organization.

Provides wellness for daily living, intake and assessment screening, counseling regarding symptoms of disease and develop nutrition and dietary regimens and mental health counseling.

Offers an open Gym, Fitness area, Weight room, Exercise Room, Steam room and Sauna, and Locker rooms. Personal Trainers available. Fitness Classes include Senior Fit, Chair Tai Chi, Parkinson's Exercise, Zumba, Yoga, Cardio Rounds, Drum Ball, Dance, Silver Sneakers and more, Pickleball, and Basketball.

Offers multiple programs and opportunities, such as Al-Anon Meetings, Aging Ladies Group, Meditation, Qigong, mentoring, and volunteer opportunities.

Provides health wellness programs for condition management through the use of comprehensive, goal-oriented wellness planning.

Provides screenings and programs to help encourage optimal wellness for older adults. Services available include: A) Health Education Lectures B) Wellness Fairs/Screenings C) Monthly Blood Pressure Checks D) Exercise Classes/Fitness Room E) Nutrition Education Programs

Offers an 8 week program designed to help veterans (and their spouses) of any age and ability to improve their physical and mental well-being. Program includes: A) Small-group personal training B) Nutritional guidance C) Group walks, yoga, aerobics, and more. D) Access to all YCMA facilities E) Free family memberships during the program and waived joiner fees after the program

Women's Health Services meet the complete spectrum of women's health and include traditional medical and surgical approaches. The latest advances in gynecologic care is offered, covering everything from routine attention to minimally invasive and robotic surgeries to gynecologic-oncology. The obstetric program encompasses Maternal Fetal Medicine as well as Reproductive Endocrinology. The program includes a Level III Neonatal Intensive Care Unit (NICU) available for newborns that need specialized care and a robust inpatient pediatric program to care for children up to age 18. Services available include:

• Wellness
• Disease Prevention
• Complementary Holistic Alternatives
• Gynecological
• Obstetrics
• Physical Health

Offers youth and adult wellness, athletic, and aquatic programs. Transportation can be provided for certain programs. Provides school-age child care, a day camp, youth sporting programs, and a swim team. There are three branches in York County associated with this organization.

Provides disease prevention and health promotion services at senior centers or other community sites. Priority areas are: health risk screening; nutrition; chronic disease self-management; fall risk; exercise and strengthening to prevent fall-related injury; behavioral health and medication management.

Provides disease prevention and health promotion services at senior centers or other community sites. Prevention programs include: "Live Your Best Life" a free, evidence-based, chronic disease self-management program and "Live Your Best Life with Diabetes" is a free diabetes self-management program. Also, certified instructors present a free, evidence-based program on fall prevention. Medication reviews with a registered pharmacist from Evangelical Community Hospital are offered annually at each senior center and free blood pressure screenings are offered by licensed nurses at each senior center.

Offers a community resource for families as well as a variety of services including assistance with mental health, disability, and substance use disorder issues. Services include group programs as well as individual counseling to address issues of mental health.

Senior centers provide health screenings, as well as classes and workshops related to fall prevention, exercise, nutrition, and chronic disease self-management

Offers a variety of activities to promote lifelong learning and wellness as well as daily grab and go lunches Monday through Friday. The activities are designed to enhance personal, holistic wellness such as fitness classes and walking clubs, art classes, health presentations, and psychoeducational workshops.

Offers various wellness and support programs for current and former family caregivers to encourage a focus on wellness and self-empowerment. Service available in-person or virtually.

Offers a variety of senior wellness programs and independent living services.

A comprehensive facility that offers programs to both employers and the community at large. It's mission is to enhance the quality of life at every stage, from infancy to the senior years. Classes are available on a variety of topics promoting a healthier lifestyle (i.e., stop smoking, weight management)

• Childhood immunizations, One-on-One counseling, and health education classes are just a few of the services provided by the Wellness Center