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Facilities and programs include state-of-the-art wellness center, 3 group fitness studios including a cycling studio, group fitness classes including kids fitness classes, over 80 group fitness classes for all levels, kids corner babysitting while you exercise, water fitness classes, swim lessons, camp, sports, indoor pool, personal training, indoor track, wellness coaching, indoor basketball court, racquetball courts, two gymnasiums, healthy habits seminars, and wi-fi throughout facility.

Participates in the SilverSneakers program, offering fitness and wellness opportunities for seniors.

Offers Y Facilities and Wellness Programs.

The staff will help you identify areas of need through an assessment period and will help you set, achieve, and maintain a goal. Staff will provide ongoing knowledge and awareness, support and skills training; but you are the one in control of your own recovery journey.

Provides Certified Peer Specialist services such as mentoring, advocacy and mediation, engagement, wellness strategies, and mental health education.

Offers health and wellness classes such as Reiki, yoga, Zumba, and meditation, as well as specialized health and wellness workshops. Please Note: Many groups, programs, and activities are virtual. Check the Calender Page regularly for an updated list of available groups and events.

The Center for Mind/Body Health offers a variety of services to improve your health and well-being. Services offered include:

• Massage & Energy Work
• Relaxation Massage
• Therapeutic Massage
• Prenatal Massage
• Hot Stone Massage
• Cold Stone Therapy
• Neuromuscular Therapy
• Bamboo Treatment
• Foot Scrub
• Integrative Reflexology
• Reiki
• Ashiatsu (barefoot massage)
• Acupuncture
• Community Acupuncture

Classes:

• Space to Breathe
• Yoga
• Alignment Based Yoga
• Cancer Care Yoga

Anyone seeking to relieve pain, stress, discomfort or those seeking relaxation.

Creates an environment that fosters the growth and development of youth using assets within the community, schools, families and peer groups to prevent problem and risky behaviors.

Provides programming to address health disparities affecting North Philadelphia. Focus areas include access to healthy food options, juvenile diabetes, literacy, mental health support, vocational training, quality of care, harm reduction, mentoring, and recovery/wellness/healing.

Assists people reduce their risk for developing type 2 diabetes. A small-group program helps people with prediabetes eat healthier, increase their physical activity, and lose weight, which can delay or even prevent the onset of type 2 diabetes.

Provides residential living, personal care, in-patient rehab, general health care, and memory support services.

Offers a variety of senior wellness programs and independent living services.

Provides health wellness programs for condition management through the use of comprehensive, goal-oriented wellness planning.

Offers discounts to veterans for Y memberships.

A comprehensive facility that offers programs to both employers and the community at large. It's mission is to enhance the quality of life at every stage, from infancy to the senior years. Classes are available on a variety of topics promoting a healthier lifestyle (i.e., stop smoking, weight management)

• Childhood immunizations, One-on-One counseling, and health education classes are just a few of the services provided by the Wellness Center

Provides gynecological and reproductive health care services; as part of the state-funded Healthy Beginnings program provides eligible pregnant women with prenatal care, psychosocial services, nutrition education, and other support services.

Offers a program of bi-weekly literacy instruction sessions designed to increase proficiency in reading comprehension, math, and digital literacy. Also has a wellness component. Sessions take place virtually and in-person as permitted, and serve cohorts of 25 youth.

Offers adult mental health consumers recovery-oriented opportunities to build academic, social, recreational/leisure, educational/vocational, and daily living skills. Provides psychoeducational group and individual learning opportunities, including money management, wellness, and arts and crafts.

Services focus on helping companies prevent work-related injuries and illness. WORKFIRST provides evaluation and treatment, and coordinated rehabilitation for employees, when an injury does occur. Services include:

Occupational Health Services •Workers Compensation •Physical Examination •Drug and Alcohol •Drug Testing Laboratory Information •WORKFIRST Drug Testing •Travel Clinic Worksite Wellness Services •Clinical Screenings •Wellness Assessments •Comprehensive Wellness Website •Health Coaching •Health Promotion and Educational Programs •Employee Assistance Program (EAP) •Pre-placement physicals that compare the worker to the physical demands of the job •Medical surveillance programs •Consultation and educational programs for supervisors and employees on injury/illness prevention •Ongoing case management of injuries •Customer-friendly billing and utilization reports

Seeks to improve the safety and overall health status of the Lycoming County and of those living in the county by assessing the needs and facilitating a response to priority health and wellness issues through a collaborative data and community-driven process.

Services focus on helping companies prevent work-related injuries and illness. WORKFIRST provides evaluation and treatment, and coordinated rehabilitation for employees, when an injury does occur. Services include:

Occupational Health Services

Workers Compensation

Physical Examination

Drug and Alcohol

Drug Testing Laboratory Information

Drug Testing

Travel Clinic

Worksite Wellness Services

Clinical Screenings

Wellness Assessments

Comprehensive Wellness Website

Health Coaching

Health Promotion and Educational Programs

Employee Assistance Program(EAP)

Offers multiple programs and opportunities, such as Al-Anon Meetings, Aging Ladies Group, Meditation, Qigong, mentoring, and volunteer opportunities.