The Center for Mind/Body Health offers a variety of services to improve your health and well-being. Services offered include: - Massage & Energy Work - Relaxation Massage - Therapeutic Massage - Prenatal Massage - Hot Stone Massage - Cold Stone Therapy - Neuromuscular Therapy - Bamboo Treatment - Foot Scrub - Integrative Reflexology - Reiki - Ashiatsu (barefoot massage) - Acupuncture - Community Acupuncture Classes: - Space to Breathe - Yoga - Alignment Based Yoga - Cancer Care Yoga Anyone seeking to relieve pain, stress, discomfort or those seeking relaxation.

* Youth and Adult Sports & Programs for fitness. * Wellness Programs, Health Initiatives and Personal Training. * Aquatics: Swim lessons, Aqua Aerobics, Open swim, Swim Team, Pool Parties. * Infant & Toddler Care. * Preschool & Pre-K Programs * School Age Child Care. * Summer Camp.

Seeks to improve the safety and overall health status of the Lycoming County and of those living in the county by assessing the needs and facilitating a response to priority health and wellness issues through a collaborative data and community-driven process.

The Center for Mind/Body Health offers a variety of services to improve your health and well-being. Services offered include: - Massage & Energy Work - Relaxation Massage - Therapeutic Massage - Prenatal Massage - Hot Stone Massage - Cold Stone Therapy - Neuromuscular Therapy - Bamboo Treatment - Foot Scrub - Integrative Reflexology - Reiki - Ashiatsu (barefoot massage) - Acupuncture - Community Acupuncture Classes: - Space to Breathe - Yoga - Alignment Based Yoga - Cancer Care Yoga Anyone seeking to relieve pain, stress, discomfort or those seeking relaxation.

Helps patients live healthy, balanced lives. Provides counseling services and resources to guide patientsâ lifestyle decisions and offer additional specialized support such as nutrition and diabetes education programs.

Offers an open Gym, Fitness area, Weight room, Exercise Room, Steam room and Sauna, and Locker rooms. Personal Trainers available. Fitness Classes include Senior Fit, Chair Tai Chi, Parkinson's Exercise, Zumba, Yoga, Cardio Rounds, Drum Ball, Dance, Silver Sneakers and more, Pickleball, and Basketball.

Provides a Heart health program, ran by in-house RN, aims to help increase physical health and well-being through practical exercise, nutrition and lifestyle management support. Under the guidance of the nurse and a team of trainers, this program includes regular physical activity sessions tailored to your needs and fitness level.

Provides a comprehensive, multi-faceted wellness program that includes a school-based program, a family-friendly website, community events, a DVD series, and the Wellsville TV show, designed to inspire and empower children and families to lead healthy, active lives.

Assists people reduce their risk for developing type 2 diabetes. A small-group program helps people with prediabetes eat healthier, increase their physical activity, and lose weight, which can delay or even prevent the onset of type 2 diabetes.

Women's Health Services meet the complete spectrum of women's health and include traditional medical and surgical approaches. The latest advances in gynecologic care is offered, covering everything from routine attention to minimally invasive and robotic surgeries to gynecologic-oncology. The obstetric program encompasses Maternal Fetal Medicine as well as Reproductive Endocrinology. The program includes a Level III Neonatal Intensive Care Unit (NICU) available for newborns that need specialized care and a robust inpatient pediatric program to care for children up to age 18. Services available include: - Wellness - Disease Prevention - Complementary Holistic Alternatives - Gynecological - Obstetrics - Physical Health

Wellness Center offers community health education programs including nutrition and weight management, diabetes, CPR and first aid, tobacco cessation, senior exercise programs, and community health outreach.

Offers programs that provide career and job guidance, financial and employment counseling, and helps participants with skills in financial literacy, resume writing, job-seeking, health and wellness tips, family law, civic engagement, and education options.

Offers social services to Latino immigrants in Allegheny County and the surrounding area. Provides aid to Latino families based on their individual needs.

Advocates for policy change, establishes programs and services, and produces, and distributes educational materials.

Focuses on providing information and programs that help the people in our community develop a healthy lifestyle.

• Free health screenings
• Healthy cooking demonstrations
• Educational displays
• AARP-sponsored courses

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Provides educational services to schools and the community to increase awareness of issues involving Alcohol, Tobacco & Other Drugs. School-Based Programs. Classroom education sessions beginning in Preschool through High School . Primary and Secondary Intervention Groups (Anger Management, Children of Substance Abuse). S.A.D.D. (Students Against Destructive Decisions). .A.P. (Student Assistance Program). Community Programs. Various presentations and resources provided to groups and organizations throughout the community.

Provides activity based curriculum with lessons that focuses on all aspects of health and wellbeing.

Focuses on supporting education and non-violence.

Offers a program of bi-weekly literacy instruction sessions designed to increase proficiency in reading comprehension, math, and digital literacy. Also has a wellness component. Sessions take place virtually and in-person as permitted, and serve cohorts of 25 youth.

Provides teen programming, fitness center, group exercise instruction, holistics, family time programming, certifications, training in relevant community issues and adult sports.

Offers programs/education to improve strength, gait, balance, range of motion. Increases socialization and education for chronic conditions.

* Youth and Adult Sports & Programs for fitness. * Wellness Programs, Health Initiatives and Personal Training. * Aquatics: Swim lessons, Aqua Aerobics, Open swim, Swim Team, Pool Parties. * Infant & Toddler Care. * Preschool & Pre-K Programs * School Age Child Care. * Summer Camp.

Offers physical fitness, health education, aquatics and child care programs.

Provides services, social activities, and volunteer opportunities for retirees living in Lancaster City.

Offers a year-long community-based lifestyle improvement program for adults with pre-diabetes. Helps participants decrease body weight and increase physical activity, decreasing the risk of the onset of diabetes.