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Family Wellness Center - Stress Reduction/Deep Relaxation Classes

Offers a workshop 1 to 2 times per month with emphasis on dissolving deep seated tension; soothing the nervous system and cultivating stillness to counteract the fast paced/stressful demands of every day lives.

What's Here

Stress Management
Progressive Relaxation

Pals For Life - Corporate Wellness

Brings pets into corporate offices for wellness visits.

What's Here

Stress Management
Pet Assisted Therapy

Pals For Life - College Program

The Pals Go to College program helps students reduce stress and promotes relaxation during exams, as well as assisting students to cope with the pressures of college life all semester long by bringing pets in for visits.

What's Here

Stress Management
Pet Assisted Therapy

YEAH Philly - Teen Hangouts

Offers culturally relevant workshops focused on areas such as managing stress, entrepreneurship, healing from trauma, conflict resolution, career readiness, healthy relationships, and current events. Organizes teens and young adults to address complex, systemic issues that impact our communities. Through advocacy and direct action, teens focus on solutions related to police brutality, restorative justice, voter suppression, internet access, healthcare, and Black mental health.

What's Here

Conflict Resolution Training
Youth/Student Support Groups
Relationship Workshops
General Benefits and Services Assistance
Life Skills Education
Prejob Guidance
Stress Management
Advocacy

Main Line Health - Behavioral Health - Valor with Integrity Program for Emergency Responders (VIPER)

Designed specifically for first responders, including police/law enforcement, firefighters, EMTs, corrections/parole officers and combat veterans.

What's Here

Trauma Care
Stress Management
Veteran Outpatient Clinics

Dauphin County Social Services Children and Youth - Special Program

Various services offered on a special basis, including: Support Groups; Stress Training - Call for specific details.

What's Here

Stress Management

Rose Tree Counseling Center - Individual Therapy

Individual therapy involves meeting with an individual client to help with the client's present concerns. Rose Tree's Individual Therapy program offers counseling in the following categories: - Depression - Low self esteem - Adult children of alcoholics - Anxiety and stress - Survivors of sexual abuse - Interpersonal difficulties

What's Here

Stress Management
Individual Counseling

UPMC Magee Women's Hospital - Magee Counseling Service

Offers women's behavioral health clinic staffed by WPIC and located in Magee Women's Hospital.

What's Here

Conjoint Counseling
Mental Health Evaluation
Stress Management
Psychotherapy/Psychoanalysis

Daemion Counseling Center - Anger Management

Offers an intensive ten-week individual therapy aimed at understanding the sources, triggers and inappropriate expression of anger. Participants learn more appropriate ways to deal with and express anger.

What's Here

Anger Management
Stress Management
Individual Counseling

Wreh's Wellness Center - Outpatient Therapy

Provides outpatient mental health services for individuals (children/youth age 5 and above, adults, and older adults), families, and couples. Services include individual counseling, couples/relationship counseling, family therapy, parenting education, stress management, behavior modification, play therapy, and career counseling. Group therapy is also available.

What's Here

Play Therapy
Individual Counseling
General Counseling Services
Conjoint Counseling
Parenting Skills Classes
Stress Management
Group Counseling
Adolescent/Youth Counseling
Behavior Modification
Marriage and Relationships Counseling
Family Counseling

Spectra Support Services, LLC - Individual and Family Counseling

Provides professional therapeutic services with practioners licensed in: A) Mindfullness-Based Family Play Therapy (MBPFT) B) Registered Play Therapy and Music Therapy C) Mandala Assessment Research Instrument (MARI) D) Cognitive Behavioral Therapy E) Applied Behavioral Analysis F) Eye Movement Desensitization and Reprocessing (EMDR)

What's Here

Group Counseling
Bereavement and Grief Counseling
Play Therapy
Family Counseling
Caregiver Counseling
Adolescent/Youth Counseling
Stress Management
Divorce Counseling

Samaritan Center - Counseling Services

Provides individual, family, couples, children, and adolescent counseling, education, and consultation through a team of psychologists, professional counselors, clergy, and business consultants. Faith and spirituality may be integrated, if desired by the client.

What's Here

Faith Based Counseling
Individual Counseling
Marriage and Relationships Counseling
Adolescent/Youth Counseling
Anger Management
Outpatient Mental Health Facilities
General Counseling Services
Premarital Counseling
Group Counseling
Stress Management
Play Therapy
Family Counseling
Art Therapy

Citizens Against Physical, Sexual and Emotional Abuse - Traumatic Incident Reduction

Offers brief, simple, one-on-one method for permanently removing the negative effects of past traumatic events.

What's Here

First Responder Trauma Counseling
Crime Victim/Witness Counseling
Bereavement and Grief Counseling
Sexual Assault Counseling
Stress Management
Adult Child Sexual Abuse Survivor Counseling
Child Sexual Abuse Counseling

Penn Medicine Lancaster General Health - Support Groups, Classes and Events

Provides a list of classes, support groups and events in the community that are available to help individuals to navigate the many challenges that arise with the diagnosis of an illness. Many of the groups are led by community volunteers. Support Groups * Diabetes * Amputee * Eating disorder * Autism * Brain Injury * Ehlers Danlos * Fibromyalgia & Chronic Pain * Healing * Lupus * Memory Loss/Caregiver * Multiple Sclerosis * Breastfeeding * Pregnancy loss/Infant death * Stroke * Weight loss * Heart Disease Other Classes/Events * Smoking cessation * Walking club * Yoga * Car seat safety * Child Protect: Free vaccination for children birth to age 18

What's Here

Weight Management Support Groups
Childhood Immunization
Pregnancy/Childbirth Support Groups
Caregiver/Care Receiver Support Groups
Cancer
Bereaved Parent Support Groups
Breastfeeding Support Programs
Parent Support Groups
Health/Disability Related Support Groups
Smoking/Vaping Cessation
Physical Fitness
Stress Management

Center for Humanistic Change, Inc. - Center for Humanistic Change, Inc.

Provides prevention education (drug, alcohol, tobacco), student mentoring, and life skills training focused on resilience and decision making for healthy choices.

What's Here

Bullying Prevention
Anger Management
Substance Use Disorder Education/Prevention
Stress Management
Life Skills Education