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Family Wellness Center - Stress Reduction/Deep Relaxation Classes

Offers a workshop 1 to 2 times per month with emphasis on dissolving deep seated tension; soothing the nervous system and cultivating stillness to counteract the fast paced/stressful demands of every day lives.

What's Here

Progressive Relaxation
Stress Management

YEAH Philly - Teen Hangouts

Offers culturally relevant workshops, life skills education, support groups, and more focused on areas such as managing stress, entrepreneurship, healing from trauma, conflict resolution, career readiness, healthy relationships, and current events.

What's Here

Conflict Resolution Training
Prejob Guidance
Youth/Student Support Groups
Advocacy
Life Skills Education
General Benefits and Services Assistance
Stress Management
Relationship Workshops

Main Line Health - Behavioral Health - Valor with Integrity Program for Emergency Responders (VIPER)

Designed specifically for first responders, including police/law enforcement, firefighters, EMTs, corrections/parole officers and combat veterans.

What's Here

Trauma Care
Stress Management
Veteran Outpatient Clinics

Rose Tree Counseling Center - Individual Therapy

Individual therapy involves meeting with an individual client to help with the client's present concerns. Rose Tree's Individual Therapy program offers counseling in the following categories: - Depression - Low self esteem - Adult children of alcoholics - Anxiety and stress - Survivors of sexual abuse - Interpersonal difficulties

What's Here

Individual Counseling
Stress Management

Dauphin County Social Services Children and Youth - Special Program

Various services offered on a special basis, including: Support Groups; Stress Training - Call for specific details.

What's Here

Stress Management

Spectra Support Services, LLC - Individual and Family Counseling

Provides professional therapeutic services with practioners licensed in: A) Mindfullness-Based Family Play Therapy (MBPFT) B) Registered Play Therapy and Music Therapy C) Mandala Assessment Research Instrument (MARI) D) Cognitive Behavioral Therapy E) Applied Behavioral Analysis F) Eye Movement Desensitization and Reprocessing (EMDR)

What's Here

Caregiver Counseling
Bereavement and Grief Counseling
Adolescent/Youth Counseling
Stress Management
Play Therapy
Group Counseling
Family Counseling
Divorce Counseling

Citizens Against Physical, Sexual and Emotional Abuse - Traumatic Incident Reduction

Offers brief, simple, one-on-one method for permanently removing the negative effects of past traumatic events.

What's Here

Bereavement and Grief Counseling
Stress Management
Crime Victim/Witness Counseling
Child Sexual Abuse Counseling
Sexual Assault Counseling
First Responder Trauma Counseling
Adult Child Sexual Abuse Survivor Counseling

Center for Humanistic Change, Inc. - Center for Humanistic Change, Inc.

Provides prevention education (drug, alcohol, tobacco), student mentoring, and life skills training focused on resilience and decision making for healthy choices.

What's Here

Substance Use Disorder Education/Prevention
Life Skills Education
Bullying Prevention
Anger Management
Stress Management

UPMC Magee Women's Hospital - Magee Counseling Service

Offers women's behavioral health clinic staffed by WPIC and located in Magee Women's Hospital.

What's Here

Stress Management
Conjoint Counseling
Psychotherapy/Psychoanalysis
Mental Health Evaluation

Penn Medicine Lancaster General Health - Support Groups, Classes and Events

Provides a list of classes, support groups and events in the community that are available to help individuals to navigate the many challenges that arise with the diagnosis of an illness. Many of the groups are led by community volunteers. Support Groups * Diabetes * Amputee * Eating disorder * Autism * Brain Injury * Ehlers Danlos * Fibromyalgia & Chronic Pain * Healing * Lupus * Memory Loss/Caregiver * Multiple Sclerosis * Breastfeeding * Pregnancy loss/Infant death * Stroke * Weight loss * Heart Disease Other Classes/Events * Smoking cessation * Walking club * Yoga * Car seat safety * Child Protect: Free vaccination for children birth to age 18

What's Here

Cancer
Breastfeeding Support Programs
Bereaved Parent Support Groups
Physical Fitness
Health/Disability Related Support Groups
Childhood Immunization
Caregiver/Care Receiver Support Groups
Pregnancy/Childbirth Support Groups
Weight Management Support Groups
Parent Support Groups
Stress Management
Smoking/Vaping Cessation

Pals For Life - Corporate Wellness

Brings pets into corporate offices for wellness visits.

What's Here

Stress Management
Pet Assisted Therapy

Wreh's Wellness Center - Outpatient Therapy

Provides outpatient mental health services for individuals (children/youth age 5 and above, adults, and older adults), families, and couples. Services include individual counseling, couples/relationship counseling, family therapy, parenting education, stress management, behavior modification, play therapy, and career counseling. Group therapy is also available.

What's Here

Group Counseling
Family Counseling
Stress Management
Individual Counseling
Conjoint Counseling
Behavior Modification
General Counseling Services
Marriage and Relationships Counseling
Adolescent/Youth Counseling
Play Therapy
Parenting Skills Classes

Pals For Life - College Program

The Pals Go to College program helps students reduce stress and promotes relaxation during exams, as well as assisting students to cope with the pressures of college life all semester long by bringing pets in for visits.

What's Here

Pet Assisted Therapy
Stress Management

Samaritan Center - Counseling Services

Provides individual, family, couples, children, and adolescent counseling, education, and consultation through a team of psychologists, professional counselors, clergy, and business consultants. Faith and spirituality may be integrated, if desired by the client.

What's Here

Art Therapy
Adolescent/Youth Counseling
Family Counseling
Premarital Counseling
Faith Based Counseling
Group Counseling
Play Therapy
Stress Management
Anger Management
Individual Counseling
Outpatient Mental Health Facilities
Marriage and Relationships Counseling
General Counseling Services

Daemion Counseling Center - Anger Management

Offers an intensive ten-week individual therapy aimed at understanding the sources, triggers and inappropriate expression of anger. Participants learn more appropriate ways to deal with and express anger.

What's Here

Individual Counseling
Stress Management
Anger Management